Can I eat fruit when I am on the Zenso program?

Yes, but we recommend limiting the amount of fruits to a maximum of 1 serving per day and eat only low-sugar fruits. Fruits naturally contain high-levels of fructose, and so it has a higher glycemic index compared to vegetables. Besides, fruits can easily cause an increase in our insulin levels and also encourage our body to store fat. Hence, the intake amount and types of fruits should be limited. Fruits with low sugar content include kiwi, strawberry, blueberry, lemon, guava, plum, avocado etc.